Events, Workshops and more!
There are always lots of exciting things happening at the Shala! Browse through our upcoming events and make sure to book your spot for an event on time!
Upcoming & Repeat Events
Tune into Trust a RYME Workshop
February 17th - 2:30 - 5 PM
With Hanna & Loes
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Date & Time: Saturday February 17th from 2:30 - 5 PM
Exchange: 15 mil.
Booking: via WhatsApp +1 843 628 8109
Breathwork Starting January 10th
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Breathwork Series with Clementine
A breath work class + series that will help you release stagnant energy, emotional blocks and unresolved tension. using your breath as medicine to bring you to a place of deep inner peace. ​
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Dates: Every second Wednesday - Feb 7, 21, March 6th, 20th
Time: 4:15 - 5:45 pm
Exchange: 20 mil | Tico 10 mil
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Reserve via WhatsApp: +44 7510 090 544
Find out more about Clementine on her website
Qigong Every Sunday
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A Qigong class with Sean Hall
Every Sunday Sean teachers Qigong at the Shala
Date: Every Sunday
Time: 11:00 AM
Elemental Rhythm - Repeat Event
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Breathwork Series with Laura Foster
A breath work class + series that will help you release stagnant energy, emotional blocks and unresolved tension. using your breath as medicine to bring you to a place of deep inner peace. ​
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Dates: Every second Wednesday February 14th, 28th, etc
Time: 6 pm - 90 min
Exchange: 20 mil | under 25yo 15 mil | tico 10 mil
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Reserve via WhatsApp: +1 905 716 0505
Find out more about Laura Foster on her website
Barre! 2x Morning 1x Evening Class!​
Weekly Bar classes with Lauren
Barre & Bowls: every Tuesday 17:00 - 18:30 - A workout followed by deep relaxation through the sound of bowls. Read more about the class & Lauren here.
Barre: Every Wednesday & Friday 7 AM
Exchange: 7 mil
Class Passes & Unlimited passes can be used!
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More Info via WhatsApp: +45 50 10 13 59
Cacao intention setting * Movement & breath that creates safety & trust in your body * Yoga flow & intuitive dance to activate the heart chakra * Heart coherence meditation to embody this expression of love from within.
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Dates: Some Saturdays: Feb 10, 24, March 16th
Time: 11:00 - 90 min
Info & reservations: WhatsApp +1 (763) 498 2656
Exchange: 12 mil
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