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Workshop - Deep Dive Into the Core Essence of Yoga Poses with Adi

Join us at the Shala in Dominicalito on Tuesday October 17th from 11:00 - 13:00 for a special 2-hour masterclass with Adi Westerman. Dive deep into the essence of your everyday yoga poses and discover how your core can transform your practice.

Meet your Instructor Adi Westerman:

Adi swapped the rolling Blue Ridge mountains of North Carolina for the Pura Vida life of Dominical, with her family 2.5 years ago. While savoring the relaxed lifestyle, she remains the hands-on owner and director of Hot Yoga Asheville, a yoga studio in Asheville since 2008.

Adi is a YA certified 500 E-RYT instructor, and boasts over 1500 training hours under her belt since 2005. She has secured awards like the 1st place Southeast regional champion twice and has been voted multiple years as best yoga teacher in Western North Carolina.

What to Expect:

  • Learn about the role of your core in different proses.

  • Under Adi's guidance you will explore actionable tips and tricks that unveil how mastering your core dynamics can significantly enhance your yoga practice and approach to lateral poses, twists, backbends, and folds.

  • Gain insights on the connection between your core and the rest of your body, including your organs.

With a casual yet professional atmosphere, you will leave this workshop with actionable techniques to take your yoga practice to the next level.

Bookings & Exchange

To make this valuable 2 hour workshops accessible to all members of the community, Adi is offering a sliding scale exchange from 5mil to 15mil.

Limited spots. Pre-booking is required - WhatsApp +1 828 333 1288

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