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 Your Favorite Jungle Yoga Studio
where we do more than just  Yoga!

“ Fantastic!!!

Amazing place. Great community feel, very welcoming. Teachers are fantastic, beautiful environment. An 11 out of 10!!!! "

TripAdvisor
“It can’t get better than this! Working out with monkeys flying in the trees, the sound of the river flowing right in front, the birds, the fresh air and all the skilled beautiful teachers! Absolutely love it and I am loyal to them! A must visit, I recommend!."
 
Google Review
We were vacationing in the area and loved all the classes we attended. It truly made our trip feel like a retreat!! The setting and instructors are amazing. We will be back 🧘‍♀️💕
 
Google Review
Such a lovely space surrounded by the jungle with daily classes. Make sure to go to a class here if you're in the area and then go to the cafe next door, Kunjani which does great coffee and food too!"
Google Review
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We are thrilled you found us and can't wait to welcome you to our serene space in beautiful Dominicalito, Costa Rica. At The Shala, we offer daily yoga classes and a variety of workshops. Our highly qualified teachers lead amazing sessions in a unique jungle setting. Our true passion comes from YOU! We strive to make you feel welcome and at home. Whether you're here on vacation or living nearby, you'll discover a strong sense of community at The Shala.

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Weekly Classes

Additional to the below regular schedule we have workshops & events. Teachers get sick, cars break down - want to double check the schedule - find it on Instagram or reach out via WhatsApp

 

MONDAY

9 AM - YOGA

All levels Vinyasa Flow - with Carly

75min

10:30 AM - PILATES 

Suited for all levels & bodies - with Zai

60min

THURSDAY

 

7 AM - LEVEL 1 ASHTANGA - with Ali

75min

9 AM - TROPICAL YOGA FLOW

All Levels Yoga Flow - with Isa

75min

10:45 AM - Panthera Yoga & Reiki

Find balance between gentle and strong in this nourishing flow with a longer savasana and optional reiki touch - with Britt

 75 min

TUESDAY

9 AM -YOGA

All Levels Vinyasa Flow with Laura Foster

75min

Back in July! Stay tuned - 5 PM - BARRE & BOWLS -

All levels Barre class followed by a sound bath - with Lauren 90 min - Read more about the class here.

FRIDAY

Back in July! Stay tuned - 7 AM - BARRE

Fun, energizing full body work out where Pilates meets Ballet - with Lauren

60min

9 AM - YOGA

All Levels Vinyasa Flow - with Conrad

75min

WEDNESDAY

9 AM - RYME YOGA

All Levels Vinyasa Flow - with Hanna

75min

SATURDAY

9 AM - YOGA

All Levels Vinyasa Flow - with Carly

75min

12 PM Breathwork - Hosted by Laura every other week.

Elemental Rhythm | Breathwork with Laura

90 min |To reserve: +1-905-716-0505 | Cost: 20 mil/$40. Tico/tica 10 mil. Under 25 yo 15 mil

Check our instagram or reach out to check if it's on this week!

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SUNDAY

9 AM - YOGA

Vinyasa Flow with Conrad

75min

Rates & Info

For this Weeks Schedule, Reservations or Questions: WhatsApp +506 8748 6978

Drop-in rate for Yoga, Pilates, Barre & Qigong is 7 mil unless indicated differently on schedule. 
Class passes of 5 or 10 classes available for 30 & 60 mil 
Mat rental 1 mil.
Mats & yoga clothing available for purchase as well, visit Ginger
(
a cute shop by the Shala & Kunjani Cafe)

Repeat Event | Every Second Saturday

Elemental Rhythm Breathwork

with Laura Foster

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A breath work class + series that will help you release stagnant energy, emotional blocks and unresolved tension. using your breath as medicine to bring you to a place of deep inner peace. ​

Dates: Every second Saturday - June 15th, 29th etc.

Time: 12 pm - 90 min

Exchange: 20 mil | under 25yo 15 mil | tico 10 mil

Reserve via WhatsApp: +1 905 716 0505

Find out more about Laura Foster on her website

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